I’m here to set the record straight. Okra doesn’t have to be slimy. Nor must it be deep fried. I know, I know, that sounds impossible, doesn’t it? I love fried okra, sometimes crave it even, but I rarely fry anything at home. Simple, roasted okra is delicious.
This is my favorite okra recipe, my “go-to” potluck, supper on the ground, picnic dish. I’m confident you will agree this is the perfect summer grilling menu side dish. Plus the recipe includes black-eyed peas. Think of all the extra luck you’ll have. Last week after I made this dish for a neighborhood get together, I won a pair of boots! No kidding, here’s a picture of my new boots.
Old Gringo Boots – Flair and Company
Now back to the recipe.
I found this recipe via a Central Market cooking class several years ago. With inexpensive veggies easily obtained at your local grocery store (or from your own garden), there’s no reason not to give this a try. Add blackened shrimp on top. Mix in a scoop of rice. This recipe is easily adaptable.
Roasted Okra & Peas with Mint
Ingredients
- 1 1/2 cups fresh or frozen black-eyed peas
- 1 pound fresh okra trimmed and cut into 1/2-inch thick rounds
- 1 medium onion cut into 1/2-inch wedges
- 1/2 pound green beans trimmed and cut into one inch pieces
- 2 cups cherry tomatoes halved
- 3 garlic cloves thinly sliced
- 1/4 cup fresh mint leaves chopped
- 1/4 cup extra-virgin olive oil
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
Instructions
- If using fresh peas, blanch 2 minutes in boiling salted water. Remove with a slotted spoon and plunge into an ice bath to cool. Drain and dry. If using frozen, let them thaw in a colander and dry.
- Preheat oven to 425 degrees.
- In a large bowl, combine all ingredients. Toss to mix well. Spread onto an oiled jelly-roll pan and roast 8 minutes. Turn veggies with a spatula and roast another 6 minutes. Serve hot.
You can substitute black-eyed peas with crowder peas, field peas, butter beans, or lima beans. I used small purple onions from my garden, as well as a combination of Roma and cherry tomatoes. The one thing you must NOT omit is the mint. Mint is the key to this dish.
Grace Grits and Gardening
Farm. Food. Garden. Life.
Musical Pairing:
Summertime – Norah Jones
First of all, “Summertime” is one of my favorite songs of all time. Your new boots are fab! Pinning this recipe because we do like okra and roasted is delicious. Thanks for sharing.
Thank you! I’m still excited about my new boots – LOL!
Well, I’m a little jealous about the boots, but glad for lucky you! I’m going to try this recipe and share it with my okra-loving friends.
Thank you Dorothy!
Oh yum!! and yeah, rockin those boots, girl!!
Thank you Kathy!
Delicious I make roasted okra with coconut adding peas will be wonderful idea. pinning it.
Sounds wonderful with coconut! Thanks for the tip and for pinning:)
Fantastic recipe – pinned for later. And the boots, WOW, what a treat! We do some great things in our neighborhood but I’ve yet to receive a pair of boots. Now I’m enjoying Norah, our home town girl, sing an play the piano!
Thank you Ronda!
Nice boots
Thanks:)
Yet another recipe for my mint! Yay! 🙂
Stumbled!
How did I miss this post? I love okra, especially roasted okra! This looks amazing.