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Low Calorie Dill Dip

June 27, 2014 By Talya Tate Boerner 8 Comments

low calorie dill dip

 

Growing up our favorite dips were Ro-tel cheese and French onion dip. Both delicious. Both high fat. (Okay I admit I still love Ro-tel, but I don’t need the calories.) I’m growing dill in my garden. It smells so wonderful, and I’m constantly looking for ways to use it. This dill dip recipe is a great alternative to the calorie-laden dips made with sour cream. When it gets warm and the party moves poolside, snacking on chips and dipย is always part of the equation. This recipe will not add to your waistline. And I promise you will not realize this is made with Greek yogurt. Give it a try. The fresh dill and lemon juice make it fresh and flavorful.

low calorie yogurt dill dip

Low Calorie Dill Dip

Print Recipe

Ingredients
  

  • 1 cup Greek Yogurt I use Fage
  • 1 clove garlic minced
  • 1 Tablespoon fresh dill chopped
  • 1 teaspoon lemon juice
  • Sea salt and pepper to taste

Instructions
 

  • Mix everything together. Serve with chips. I love these black bean chips pictured.

Only 7 days until Fourth of July!! Perfect chip and dip holiday:)

Grace Grits and Gardening

Farm. Food. Garden. Life.

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Chicago – Saturday in the Park

Filed Under: Food & Recipes Tagged With: dip recipes, Greek yogurt, herbs, low calorie desserts

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Comments

  1. Kathy Combs says

    June 27, 2014 at 7:45 am

    This sounds really good! Going to have to give it a go! Thank you for the recipe! โ™ฅ

    Reply
    • Talya Tate Boerner says

      June 27, 2014 at 1:09 pm

      Let me know what you think Kathy!

      Reply
  2. carol mcneill says

    June 27, 2014 at 10:53 am

    Ahhh, Rotel cheese. When I got married (at 18), I couldn’t cook…at all. After we settled into our apartment, my first dinner for my new hubby and I was Rotel cheese dip and Fritos, with a bottle of Boone’s Farm…a nice bunch of daisies on the table, in a milk carton with the top cut off. We were living large in those days…:)

    Reply
    • Talya Tate Boerner says

      June 27, 2014 at 1:09 pm

      You were living large! The good old days:))

      Reply
  3. Joyce says

    June 27, 2014 at 10:29 pm

    Looks good and healthy.

    http://joycelansky.blogspot.com/

    Reply
  4. Corinne Rodrigues says

    June 28, 2014 at 8:38 am

    Seems yummy. I’m going to try this with plain yogurt, Talya!
    How have you been? Sorry I’ve been so caught up with so much that I haven’t made time to visit your lovely blog.

    Reply
    • Talya Tate Boerner says

      June 29, 2014 at 7:02 am

      Hi Corinne! Nice to hear from you. I’ve been missing you. I’ve been so busy working on my book, I feel like I’ve neglected everyone:(

      Reply
  5. Dorothy Johnson says

    June 28, 2014 at 11:04 am

    I love the variety of topic you cover in your blog. I’m collecting some good recipes here.

    Reply

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Hi! I'm Talya Tate Boerner. Writer, Reader, Arkansas Master Naturalist / Master Gardener, Author of

THE ACCIDENTAL SALVATION OF GRACIE LEE (2016)

GENE, EVERYWHERE: a life-changing visit from my father-in-law (2020)

BERNICE RUNS AWAY (Now Available!)

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