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Spicy Creamed Carrots and Cauliflower (and a colon cancer awareness announcement)

March 24, 2017 By Talya Tate Boerner

spicy creamed carrots and cauliflower

Hey everyone! If you’re looking for a healthy, flavorful substitute for mashed potatoes, my recipe for spicy creamed carrots and cauliflower is a winner. It has a back-end spicy kick and very few calories. Hello, gluten-free, dairy-free, and vegetarian.

Yes, I like mashed potatoes with cream gravy just like the next normal person. I’m a fan of mashed sweet potatoes, too. But my spicy creamed carrots and cauliflower makes a tasty side dish without all the calories. Try it with roast chicken or grilled pork chops. Yum.

One of my 2017 goals is to cook more at home and to try new recipes. Well, I haven’t been home all that much, but the past few days I have been. And I’m making up for the bad (delicious) food I recently enjoyed at the Jonquil Festival, most of which was served on a stick.

Why does everything served on a stick taste heavenly? (I have a theory that dips well beyond the grease involved, but that’s for another time.)

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Hi! I'm Talya Tate Boerner. Writer, Reader, Arkansas Master Naturalist / Master Gardener, Author of

THE ACCIDENTAL SALVATION OF GRACIE LEE (2016)

GENE, EVERYWHERE: a life-changing visit from my father-in-law (2020)

BERNICE RUNS AWAY (2022)

THE THIRD ACT OF THEO GRUENE (coming 2025)

Recent Ramblings:

  • Sunday Letter: May 4, 2025
  • Sunday Letter: Rainy Day Edition
  • Spiderwort: my love-hate relationship
  • Sunday Letter: March 23, 2025
  • Sunday Letter: March 16, 2025

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