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Stir-fried Kale and Rice

September 20, 2013 By Talya Tate Boerner 5 Comments

rice and kale, grace grits and gardening

Did  you know Arkansas is the nation’s NUMBER ONE rice producer and processor?

Numero Uno.

Impressive.

September is National Rice Month.

grace grits and gardening
Arkansas Rice, Riceland Foods, Stuttgart, Ar

The USA Rice Federation is promoting National Rice Month by sponsoring a rice recipe and photo contest. Here’s my contribution!

Ingredients

2 1/2 cups cooked rice
1/2 lb kale
1 1/2 tablespoon coconut oil
3 green onions, chopped
2 cloves garlic, chopped

1/2 cup diced orange bell pepper (or yellow or red)

1 tablespoon fresh ginger, minced
1 tablespoon low-sodium soy sauce

Method

Chop the kale and steam for 7 minutes.

Meanwhile, heat the coconut oil in a skillet over medium-low heat. Add the garlic and cook, stirring, for two minutes. Be careful not to brown the garlic.

Raise heat to medium.

Add steamed kale, bell pepper, scallions and ginger. Cook for two minutes stirring continuously.

Add soy and cook 30 seconds more.  Mix with rice.

Delicious and oh so healthy. Kale is a superfood you know!

talya

Grace Grits and Gardening
Farm. Food. Garden. Life.

Filed Under: Food & Recipes Tagged With: Food, rice

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Comments

  1. Lauralew says

    September 20, 2013 at 5:02 am

    I love everything in this! Certainly will make it–thanks for sharing!

    Reply
  2. Kalyan Panja says

    September 20, 2013 at 9:33 pm

    Just mouthwatering….looks easy and delicious!

    Reply
  3. Marlys Folly says

    September 24, 2013 at 12:36 am

    This sounds so yummy. I am going to be trying this soon. Thanks for sharing on Foodie Friends Friday and I hope you will join us this coming week.

    Reply
  4. Randolph Johnson says

    October 17, 2013 at 1:24 am

    My friend is asking me a favor to help him on finding the best recipe that he can cook for his parents tomorrow. I think this one is suited to him because dish like this is very healthy for his parents.

    Beef Stir Fry

    Reply
    • Talya Tate Boerner says

      October 17, 2013 at 4:27 am

      I hope they enjoy it! Thank you.

      Reply

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Talya Tate Boerner


Hi! I'm Talya. Writer, Reader, Arkansas Master Naturalist / Master Gardener, Author of

THE ACCIDENTAL SALVATION OF GRACIE LEE (2016)

GENE, EVERYWHERE: a life-changing visit from my father-in-law (2020)

BERNICE RUNS AWAY (Now Available!)

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