This is a super healthy, super easy recipe great for breakfast, snack or dessert. Kids will enjoy making (and eating) it too!
Ingredients
Assorted fruit, sliced (whatever is on sale)
Non-fat Greek yogurt (very low calorie – only 16 calories a tablespoon!)
slivered raw almonds
toasted flaxseed
honey (optional)
In a bowl or parfait glass, layer fruit and yogurt. I only used two tablespoons of yogurt. Drizzle top with honey (not needed if your fruit is sweet). Sprinkle with almonds and flaxseed.
Filling and satisfying.
In a vintage parfait glass, fancy and festive too!
Happy Friday
talya
Grace Grits and Gardening
Click below for:
Flaxseed Health Benefits
Honey Health Benefits
Yum! That looks and sounds delicious! Great idea about the vintage parfait glass, too. That was this week’s Weight Watchers meeting’s advice. They suggested that we pay more attention to food’s appearance through the mixture of colours and textures as well as presentation using nice dishes and placemats. All this is important in making the food seem more special and memorable.
It is about the presentation sometimes!
This looks so good! Love that this is a parfait that me & my little lady can eat safely. We’re gluten free & it’s not easy finding safe granola. This is a great alternative.
I try to eat gluten free as well!
Sounds very yummy!
I’m now following you on Twitter, Google+ and Pinterest. Thanks for following me on Amanda’s Books and More! And, thanks for hosting the blog hop, which I’ve linked up on. 🙂 Enjoy your weekend!
Thank you so much,Talya, for linking up with me for my Foodie Friday Blog Hop!
David is going to love this one. Anything with flax seed, and he’s in! 😉
Melissa A Room for Two with a View
Simple, healthy and fresh. Going to try this out.