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Mocha Banana Smoothie

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Ingredients Method

Ingredients
  

  • 1/2 cup cold black coffee
  • 1/2 cup fat-free milk I use lactose free
  • 1 frozen banana sliced
  • 1 heaping Tablespoon unsweetened coconut flakes
  • 1 Tablespoon ground flaxseed
  • 1/2 Tablespoon unsweetened cocoa powder
  • 1/4 teaspoon local honey
  • 1/4 teaspoon vanilla extract
  • 2 handfuls of ice

Method
 

  1. Blend all ingredients. There may be unblended flaxseed in your smoothie—omit if you prefer. (I add flaxseed to most everything for the extra fiber.)
  2. This smoothie is not sugary sweet. Add your favorite sweetener, if desired.
  3. This makes 2 medium servings.