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Baked Green Bean Fries!

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Ingredients
  

  • Two cups fresh green beans
  • 1 Tablespoon buttermilk
  • 1 teaspoon chopped garlic
  • 1/8 cup Italian breadcrumbs
  • 1 Tablespoon fresh grated parmesan not the dry stuff in a can!
  • pinch or more of cayenne pepper depending on heat level you like
  • 1 teaspoon toasted flaxseed optional
  • Sea salt and freshly ground pepper

Instructions
 

  • Preheat oven to 400 degrees. Lightly spray baking dish with cooking spray.
  • Trim ends from green beans but leave them long.
  • Toss beans in buttermilk to coat. Mix in garlic.
  • Mix flaxseed and cayenne with breadcrumbs and pour over beans. Toss. Place on baking dish and sprinkle with half the parmesan. Add salt and pepper.
  • Bake for 10-15 minutes. Turn beans and sprinkle with remaining parmesan. Bake 10 minutes more (ovens vary).
  • Turn heat to broil for final two minutes.
  • Serve with your favorite creamy dip.

Notes

About the flaxseed...I sneak flaxseed into recipes whenever I can. Flaxseed adds fiber!