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Buttermilk Honey Chicken Tenders

Servings 4 servings

Ingredients
  

Brine

  • 2 Cups Buttermilk
  • 2 Tablespoons Honey

Chicken

  • 1 1/2 Pounds Chicken Tenders
  • 2 Cups All-Purpose Flour
  • 1/2 Teaspoon Baking Powder
  • 2 Teaspoons Kosher Salt
  • 1/2 Teaspoon Cayenne
  • 1/2 Teaspoon Ground Pepper
  • 2 Tablespoons Honey
  • 2 Cups Buttermilk

Instructions
 

  • Whisk together 2 cups buttermilk and 2 tablespoons of honey. Pour over chicken, cover, and leave in the refrigerator 4 hours to overnight. Before cooking, drain brine (do not rinse or pat dry) and bring chicken to room temperature.
  • In a shallow bowl, combine flour, baking powder, salt, and peppers. Mix.
  • In a second (deeper) bowl, combine remaining buttermilk and honey.
  • Pour 1 1/2 to 2 inches of oil in deep sided skillet and heat on medium-high heat.
  • One at a time, dredge chicken tenders in dry mixture. Shake off excess and coat in milk mixture. Repeat (dredge each piece twice). Place coated pieces on a clean plate.
  • When a flick of flour in the skillet sizzles, oil is ready.
  • Depending on size of skillet, cook four of five pieces at a time. Cover. With tongs, turn tenders twice every three or four minutes until brown and crispy and internal temperature reaches 165 degrees.
  • Remove and drain on wire rack.