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my most excellent Chicken Salad recipe

Print Recipe
Servings 4 servings

Ingredients
  

  • 1 cup chopped chicken breast roasted, grilled, skin removed
  • 3/4 cup green or purple seedless grapes cut in half
  • 1/4 cup green onions chopped (whites and greens)
  • 1/4 cup purple onion diced
  • 1 tablespoon almonds pecans, or walnuts, chopped
  • 1 tablespoon fresh dill chopped
  • 2 tablespoons real mayonnaise Hellman's or Duke's, of course
  • Freshly ground Black Pepper
  • Sea Salt
  • Sprinkle of Flax Seed

Instructions
 

  • Mix first seven ingredients. Add salt and pepper to taste. Add a sprinkle of flax seed for extra fiber. Flax seed is a bonus health benefit that doesn't alter the taste or consistency, so why not? (Add to smoothies and salads, too.)
  • Serve with a green salad, fruit, or inside a scooped out tomato. Or serve as a sandwich with your favorite bread.